Monday, July 9, 2018
We's heading to Planet Fitness tomorrow morning at OMG'oclock. The plan is to do so every day this week, and probably next week as well. I need to build up for being back FT on the 23rd.
Both the Doc-Doc and the PT guy cleared me for low impact machines, and the nice young PT helper dude walked me through some machines today, what I am encouraged to do, and what I should avoid. 30 minutes was enough to make me wobbly.
Yes..... tonight it hurts like hell, but what are the options? I WILL be on my game when I take on my next class.