The last few days at work have been.... intense. Crushing heat, deadly pace, and outSTANDING performance from my crew.
As for me... I survived intact. That was an internal doubt. At the age of 50, there was a nagging question in my mind if I could still do this.
Yes... yes I can. Damn.
As for the evening, it's centered around relaxing and glorious sleep.... right up till 4:30 am when I get up to do it again.
Lately, leg cramps have been levitating me out of bed in the wee hours. Surely a result of two gallons sweatage each day, the heat, and incredible energy outlay. Reading up, I see the answer seems to be Calcium, Potassium, and Magnesium, along with lots of water.
All those things are in Bourbon, are they not? I sure hope so....