Morning meal....

And.... that's pretty much what it is.  My 'Morning' meal. There will be an evening meal, and maybe a very light snack at some point.

CHF sucks rhino willy. It truly does. My sinister and sinful past has reflected back on me in unhappy ways.  For health reasons, I need to lose weight, cut out as much sodium as possible, and be careful not to push physical activity too far.  On top of that, I suspect the Docs would like me to swear off cigars and whiskey, but are afraid that would destroy my will to live.

The morning meal shown above is a 3 egg omelet with yellow pepper and onion. It also bears a couple tablespoons of shredded Jack cheese and lot's of fresh ground black pepper.

What it does not have is added salt.  All the salt on the plate is in the leftover sweet sausage and the glob of salsa. Even the butter on the toast is unsalted.

That said, after being on a low sodium diet for a while, that sausage tastes like licking a salt block to me.  Not foul, but Hella right in yo face with saltiness.

Evening meal will likely be a couple thin pork chops, well seasoned with everything BUT salt, and some steamed Blecholli. I'll eat the pork chops, and stare menacingly at the Blecholli till I throw it to the chickens. The chickens, in turn, will give me tomorrow's morning meal in precursor form.

Hey... I'm down a pound today!