4-22-23

 W: 318.8

To-Do:

• Laundry
• Dishes
• Vacuum
• Water out back
• Clean up yard some
• Shots
• ?

Okay, about the back thing. It was about 4 days of muscle spasms across my middle and lower back.  Think rolling muscle cramps.

I looked up causes, and qualify for most of them.  Overachieving!

I did the usual.  Tylenol, Aspirin, Flexeril, heat pad, and immobility.

The spasms passed, mostly.  Now what I have left over is a back full of muscles that have spent the last few days cramping in waves.  These muscles are NOT happy, and they are sharing their unhappiness.

Today will be the T & A, hot tub, and stretching in the form of picking up branches so I can mow the yard.

Update:  Twingy, but functional.  No meds or booze yet.   Supposed to be a storm rolling in, so relaxing will be enforced by Ma Nature.